For frozen shoulder, New Health Physiotherapy & Rehab offers physiotherapy designed to reduce pain and restore flexibility, helping you return to your everyday activities. All treatments are delivered by our skilled physiotherapist, ensuring a quicker and more effective recovery. To restore your shoulder’s range of motion, we use modern rehabilitation techniques, targeted exercises, manual therapy, and strength training. Physiotherapy supports healthier joints and helps prevent further injury. We guide you through the entire process, from the initial assessment to full recovery, ensuring your rehabilitation is safe, efficient, and seamless.
Frozen shoulder develops slowly and often without warning. At first, your shoulder may feel slightly stiff. Over time, simple movements – such as reaching, dressing, or sleeping comfortably, become painful and restricted.
This happens when the tissues around the shoulder joint tighten and become inflamed, limiting movement. Pushing through the pain usually makes it worse rather than better, leaving the shoulder feeling locked and difficult to trust.
Frozen shoulder doesn’t just affect movement – it impacts sleep, daily routines, and confidence. The right physiotherapy approach focuses on patience, gentle progress, and helping your shoulder move safely and comfortably again.
Frozen shoulder usually starts with ongoing shoulder pain that slowly becomes more intense. Over time, stiffness increases and shoulder movement becomes limited, making it difficult to lift your arm, reach overhead, or perform routine tasks. Many people also experience night-time pain that disrupts sleep and affects overall comfort. At New Health Physiotherapy & Rehab, physiotherapy for frozen shoulder feels more like a guided conversation with your body. We listen to what your shoulder allows today—and work with that. Some days you’ll move more. Some days you won’t. Both are okay.
At New Health Physiotherapy & Rehab, physiotherapy plays a crucial role in treating frozen shoulder by reducing pain, stiffness, and restricted movement. Our treatment begins with pain-relief techniques such as manual therapy, guided stretching, and therapeutic modalities to ease discomfort. As pain improves, targeted mobility exercises help gradually restore shoulder movement and improve joint flexibility. Strengthening exercises support surrounding muscles, reducing strain on the joint. Consistent physiotherapy also helps prevent long-term stiffness and speeds up recovery. With a personalized, non-surgical approach, New Health Physiotherapy & Rehab helps you regain functional movement safely and effectively.
Physiotherapy offers an effective, non-surgical approach to treating frozen shoulder by addressing both pain and stiffness at every stage of recovery. With a structured and personalized treatment plan, patients can regain movement and return to daily activities more comfortably.
Reduced pain and inflammation: Gentle manual therapy and targeted techniques help relieve discomfort and ease inflammation.
At New Health Physiotherapy & Rehab, patients choose us for frozen shoulder physiotherapy because we focus on personalized care, proven techniques, and long-term recovery. Our experienced physiotherapists understand the complexity of frozen shoulder and design treatment plans that address pain, stiffness, and restricted movement at every stage. With a non-surgical, evidence-based approach, we help patients regain mobility safely, comfortably, and effectively.
Recovery from frozen shoulder can vary for each individual and usually takes several weeks to a few months, depending on the severity and stage of the condition. Most patients will need multiple physiotherapy sessions scheduled over time to see steady improvement. Staying consistent with treatment and regularly performing prescribed home exercises is essential for reducing stiffness, improving mobility, and achieving long term recovery.
What you can expect is this:
Specialized care is also available for elbow and wrist conditions, including carpal tunnel syndrome. Treatment focuses on relieving nerve compression, reducing inflammation, and restoring strength and coordination in the upper limb. Through targeted physiotherapy techniques and guided exercises, we help improve hand function, ease pain, and support a smooth return to daily activities whether at work, during exercise, or in everyday tasks.
Take the first step towards pain relief and improved shoulder movement with expert physiotherapy treatment for frozen shoulder at New Health Physiotherapy & Rehab. Our experienced physiotherapists create personalized treatment plans designed to support safe, effective recovery and long-term mobility. Using evidence-based techniques, we focus on reducing pain, restoring movement, and preventing stiffness. Contact New Health Physiotherapy & Rehab today to book your frozen shoulder physiotherapy session and begin your journey towards better shoulder mobility, comfort, and confidence in daily activities.
Yes, when it’s done correctly and followed consistently, physiotherapy can be highly effective. The right physiotherapy treatment for frozen shoulder is designed to work with your body’s healing process, gradually reducing pain and stiffness while improving movement. A guided, structured approach ensures progress without causing unnecessary strain.
Recovery time varies from person to person. Some patients notice improvements within a few weeks, while others may require a longer treatment period. What’s important is steady, guided progress with a clear plan, rather than guessing or pushing too hard without direction.
You may experience mild discomfort as your shoulder begins to move again, but treatment should never feel aggressive or overwhelming. At New Health Physiotherapy & Rehab, we focus on controlled progress and pain-aware techniques, ensuring recovery feels safe and manageable.
In most cases, no. Our goal is to help you stay active while making smart adjustments to protect your shoulder. We guide you on how to move safely, so you can continue daily activities without slowing your recovery.
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